Healing Herb of the Week:
Dill (Anethum graveolens)This common ingredient for modern do-it-yourself "picklers" was so historically valued that the ancient Israelites were required to tithe from their supplies. The ancient Greeks and Romans also cultivated dill as a kitchen herb. Dill has been used traditionally as a remedy for cancer and estrogen deficiency, and research supports dill's 3,000-year use as a digestive aid and remedy for excessive intestinal gas.
Dill-seed oil inhibits the growth of several bacteria that attach to the digestive tract. As a tea, it soothes the stomach and intestines and also relieves upper-respiratory ailments. Its oil is so strongly antibacterial that it inhibits organisms such as anthrax (Bacillus anthracis). Dill contains various phytochemicals that act as insecticides, enhance estrogen levels and serve as a uterine relaxant, and fight infection, bacteria, and insects.
Source: James A. Duke, Ph.D., Herbs of the Bible: 2,000 Years of Plant Medicine Loveland, CO: Interweave Press, 1999)
Robbin's Family Favorite Cookbook
Saturday, August 9, 2008
Tuesday, July 22, 2008
MINT
Healing Herb of the Week: MINT
Mint and sweet-scented plants are mentioned in the Gospels of Matthew and Luke in the passages where Jesus scolded the Pharisees for gladly giving a tenth of their garden herb harvest to God while failing to honor Him in far more important matters. The Jewish people enjoyed mint with their spring Passover feasts and placed mint on the floors of their synagogues. Lamb with mint, of course, is the star attraction on many tables during the Passover and Easter holidays. Some species of mint are used to treat Alzheimer's disease and to flavor candies, gum, toothpaste, and liqueurs. They are also used as digestive aids. Peppermint oil is antiallergenic and is used in aromatherapy to stimulate brain activity.
Minty-Fresh Breath!
Looking for a natural way to freshen your breath? Look no further than your herb garden. Chewing on fresh mint leaves is nature's own solution for not-so-fresh breath! If chewing on mint leaves seems too harsh, dried mint leaves can be infused in water and prepared as a hot tea.
Mint and sweet-scented plants are mentioned in the Gospels of Matthew and Luke in the passages where Jesus scolded the Pharisees for gladly giving a tenth of their garden herb harvest to God while failing to honor Him in far more important matters. The Jewish people enjoyed mint with their spring Passover feasts and placed mint on the floors of their synagogues. Lamb with mint, of course, is the star attraction on many tables during the Passover and Easter holidays. Some species of mint are used to treat Alzheimer's disease and to flavor candies, gum, toothpaste, and liqueurs. They are also used as digestive aids. Peppermint oil is antiallergenic and is used in aromatherapy to stimulate brain activity.
Minty-Fresh Breath!
Looking for a natural way to freshen your breath? Look no further than your herb garden. Chewing on fresh mint leaves is nature's own solution for not-so-fresh breath! If chewing on mint leaves seems too harsh, dried mint leaves can be infused in water and prepared as a hot tea.
Monday, July 21, 2008
What Foods Where for Health
Allergies: HONEY
Anti-Aging: APRICOTS, CABBAGE, CHERRIES, CURRANT, OLIVE OIL, PRUNES
Antiinflammatory: FISH
Appendicts: PEAS, TOMATOES, WHEAT BRAN, CABBAGE, CAULIFLOWER, GREEN BEANS, BRUSSELS SPROUTS
Asthma : COFFEE(BRONCHODILATOR), FISH(BRONCHIAL), HONEY, ORANGES, CHILI PEPPERS, GARLIC, ONIONS, MUSTARD,
HORSERADISH,
Alzheimer's : APRICOTS, BLUEBERRIES, CHERRIES, FISH, MANGOES, PRUNES, STRAWBERRIES, SHELLFISH, SUGAR, TEA,
WALNUTS,
Bacteria : CRANBERRIES, FIGS, GARLIC, GREEN TEA, HONEY, MUSHROOM, ONIONS, KELP, SUGAR, TEA, WINE, YOGURT
Blood Clots : CHILI PEPPERS, FISH, GARLIC, GINGER, CANTALOUPE, OLIVE OIL, ONIONS, TREE EAR MUSHROOMS, KELP
Blood Pressure: APPLE, APRICOTS, AVOCADOS, BANANAS, BEANS, BEETS, BROCCOLI, CANTALOUPE, CHESTNUTS, FIG, FISH, GARLIC, GRAPEFRUITS, GREEN TEA, LEMON/LIMES, MILK, MUSHROOMS, OATS, OLIVE OIL, PEACHES, RICE,
KELP, TEA, TOMATO, WATERMELON, WHEAT GERM, WHEAT BRAN, LEGUMES,
Blood Vessels: BLUEBERRIES, CURRANT, FISH, GRAPES, GRAPEFUIT, ORANGES, KELP, TEA, GREEN TEA, EGGPLANT, SALMON,
SARDINES,
Bones: BANANAS, BEETS, BROCCOLI, CAULIFLOWER, MUSHROOMS, PINEAPPLE, SWEET POTATO, YOGURT, MILK
Bronchitis: GARLIC, MILK, OLIVE OIL
Bruises : CAULIFLOWER
Cancer: APPLE, APRICOTS, BARLEY, BEANS, BEETS, BLUEBERRIES, BROCCOLI, CABBAGE, CANTALOUPE, CARROTS,
CAULIFLOWER, CHERRIES, CHESTNUTS, CHILI PEPPERS, COFFEE, CORN, EGGPLANT, FIGS, FISH, GARLIC, GINGER,
GRAPE, GRAPEFRUIT, GREEN TEA, LEMON/LIMES, MANGOES, MILK, MUSHROOM, NUTS, OATS, OLIVE OIL, ONIONS,
ORANGES, PEAS, PEACHES, POTATO, RICE, STRAWBERRIES, KELP, SPINACH, SWEET POTATO, TEA, TOMATO,
WALNUTS, WATER, WHEAT GERM, WHEAT BRAN, WINE, SWEET POTATO, YOGURT
Cavities: CHERRY, COFFEE, CORN, GRAPE, MILK, TEA, GRAPE JUICE, BLACK CHERRY JUICE, CHEESE(AGED CHEDDAR, BLUE,
BRIE, GOUDA, MONTEREY, JACK, MOZZARELLA, SWISS)
Cholesterol: APPLE, ARTICHOKE, AVOCADOS,GREEN BANANAS, BARLEY, BEANS, CANTALOUPE, CARROTS, CHESTNUTS, CORN OIL,
EGGPLANT, FIGS, FISH, GARLIC, GINGER, GRAPEFRUIT, MILK, MUSHROOM, WALNUTS, OATS, OLIVE OIL, ONIONS,
ORANGES, PEAS, PEANUTS, PRUNES, KELP, SHELLFISH, SPINACH, SQUASH&PUMPKIN, WATERMELON, WHEAT GERM,
WINE, SWEET POTATO, YOGURT, OAT BRAN, OATMEAL, DRIED BEANS, SKIM MILK, BARLEY, SHIITAKE MUSHROOM,
STRAWBERRIES.
Colds: OLIVE OIL, PINEAPPLE
Colon: BEANS, OLIVE OIL, WHEAT BRAN, YOGURT
Constipation: APPLE, BARLEY, BEANS, BLUEBERRIES, CABBAGE, CARROTS, OATS, OLIVE OIL, PEACHES, PRUNES, WHEAT GERM,
WHEAT BRAN, DRIED BEANS, BARLEY,
Contraception: PEAS(-) SOYBEAN(+)
Coughing: BANANAS
Convulsions : EGGPLANT
Decongestant: CHILI PEPPERS, GARLIC
Depression: SUGAR, WALNUTS,
Diabetes: APPLE, ARTICHOKE, AVOCADOS, BEANS, BLUEBERRIES, FLAX, PEANUT, OATS, OLIVE OIL, ONIONS, RICE,
SOYBEANS, LENTILS, KIDNEY BEANS, BLACK-EYED PEAS, MILK, CHICKPEAS, YOGURT, ICE CREAM, APPLES,
BAKED BEANS
Diarrhea: APPLE, BANANAS, BLUEBERRIES, CURRANT, HONEY, PINEAPPLE, RICE, YOGURT, WHOLE MILK
Digestion: ARTICHOKE, CHILI PEPPERS, FIG, FLAX, HONEY, MANGOES, MILK, PEACHES, PINEAPPLE, WHEAT GERM,
WHEAT BRAN, YOGURT
Diuretic: ARTICHOKE
Diverticularitis: WHEAT BRAN,LEGUMES, OATS, CABBAGE, CARROTS, APPLES
Energy: HONEY, MILK
Estrogen: Soybean
Expectorant: CHILI PEPPERS, GARLIC
Eyes: APRICOTS, BROCCOLI, CANTALOUPE, CARROTS, GRAPE, SWEET POTATO,
Fungus : GARLIC, ONIONS
Gallbladder: SOYBEAN
Hay Fever: COFFEE
Heart: APPLE, AVOCADOS, BANANAS, BEETS, BLUEBERRIES, BROCCOLI, CABBAGE, CARROTS, CAULIFLOWER,CHERRIES,
CHESTNUTS, CORN, FISH, FLAX, GRAPES, GRAPEFRUIT, GREEN TEA, LEMON/LIME,CANTALOUPE, OATS, OLIVE OIL,
ONIONS, ORANGES, PEANUTS, PRUNES, RICE, STRAWBERRIES, SHELLFISH, TEA, TOMATO, WALNUTS,
Hemorrhoids: BEANS, CABBAGE, PEACHES, WHEAT BRAN,
Hiatal Hernis: WHEAT BRAN
Immune System: CABBAGE, CANTALOUPE, CHILI PEPPERS, FISH, FLAX, GARLIC, MILK, ORANGES, KELP, YOGURT
Infections: YOGURT, GARLIC, OJ, APPLES, TEA, GRAPE JUICE, APPLE JUICE, HONEY, WINE, BLUEBERRIES,
CRANBERRIES, GRAPES, PLUMS, RASPBERRIES, STRAWBERRIES, PEACHES, FIGS
Insomnia: CHERRIES, HONEY, SUGAR, DECAF TEA,
Joints : APPLE,
Kidney Stones: CRANBERRIES, FISH, GRAPES, RICE, WATER
Liver:
Lungs: APPLE, APRICOTS, CHILI PEPPERS, ORANGES, GARLIC, ONIONS, MUSTARD, HORSERADISH, HOT AND SPICY
FOODS, MILK.
Lupus: FISH
Mental Health: COFFEE, LEAN FISH, FLAX, SUGAR, WALNUTS, TEAS, COLAS, COCOA, HIGH PROTEINS,
NO-FAT MILK, YOGURT
Migraine's: FISH
Mood Elevators: CHILI PEPPERS, COFFEE, FISH, SWEET POTATO, WALNUTS,
Motion Sickness: GINGER
Nerves: HONEY, SUGAR, DECAF TEA
Pain Killer: CHILI PEPPERS, HONEY
Physcial Energy: COFFEE
Prostrate: TOMATO, WATERMELON,
Psoriasis: FISH, RICE, SALMON, SARDINES, OATMEAL PACKS
Osteoporosis: MILK
Rheumatoid Arthritis: FISH, SALMON, SARDINES, LAKE TROUT, MACKERAL.
Roundworms: FIG JUICE
Scurvy :
Sinuses: CHILI PEPPERS
Skin: AVOCADOS, OATS, LEMON/LIMES, OLIVE OIL, WATER
Sore Throat: CHILI PEPPERS, HONEY
Stress: STRAWBERRIES, SUGAR
Thyroid: MANGOES
Ulcers: UNRIPE BANANAS, CABBAGE (JUICE), HONEY, WHOLE MILK(PEPTIC), KELP, YOGURT,
Urinre Deodorizer: CRANBERRIES
Urinary Tract Infections: CRANBERRY, FISH, RICE BRAN
Varicose Veins : WHEAT BRAN
Viruses: APPLE JUICE, BLUEBERRIES, CABBAGE, CRANBERRIES, GRAPE, ORANGES, POTATO, STRAWBERRIES,
TEA, WINE
Warts: PINEAPPLE
Weight Loss: APPLE, BEETS, CABBAGE, CARROTS, CHESTNUTS, FIGS, GRAPEFRUIT, GREEN TEA, OLIVE OIL, PEANUTS, WATER, WATERMELON,
Wounds: HONEY, SUGAR
Anti-Aging: APRICOTS, CABBAGE, CHERRIES, CURRANT, OLIVE OIL, PRUNES
Antiinflammatory: FISH
Appendicts: PEAS, TOMATOES, WHEAT BRAN, CABBAGE, CAULIFLOWER, GREEN BEANS, BRUSSELS SPROUTS
Asthma : COFFEE(BRONCHODILATOR), FISH(BRONCHIAL), HONEY, ORANGES, CHILI PEPPERS, GARLIC, ONIONS, MUSTARD,
HORSERADISH,
Alzheimer's : APRICOTS, BLUEBERRIES, CHERRIES, FISH, MANGOES, PRUNES, STRAWBERRIES, SHELLFISH, SUGAR, TEA,
WALNUTS,
Bacteria : CRANBERRIES, FIGS, GARLIC, GREEN TEA, HONEY, MUSHROOM, ONIONS, KELP, SUGAR, TEA, WINE, YOGURT
Blood Clots : CHILI PEPPERS, FISH, GARLIC, GINGER, CANTALOUPE, OLIVE OIL, ONIONS, TREE EAR MUSHROOMS, KELP
Blood Pressure: APPLE, APRICOTS, AVOCADOS, BANANAS, BEANS, BEETS, BROCCOLI, CANTALOUPE, CHESTNUTS, FIG, FISH, GARLIC, GRAPEFRUITS, GREEN TEA, LEMON/LIMES, MILK, MUSHROOMS, OATS, OLIVE OIL, PEACHES, RICE,
KELP, TEA, TOMATO, WATERMELON, WHEAT GERM, WHEAT BRAN, LEGUMES,
Blood Vessels: BLUEBERRIES, CURRANT, FISH, GRAPES, GRAPEFUIT, ORANGES, KELP, TEA, GREEN TEA, EGGPLANT, SALMON,
SARDINES,
Bones: BANANAS, BEETS, BROCCOLI, CAULIFLOWER, MUSHROOMS, PINEAPPLE, SWEET POTATO, YOGURT, MILK
Bronchitis: GARLIC, MILK, OLIVE OIL
Bruises : CAULIFLOWER
Cancer: APPLE, APRICOTS, BARLEY, BEANS, BEETS, BLUEBERRIES, BROCCOLI, CABBAGE, CANTALOUPE, CARROTS,
CAULIFLOWER, CHERRIES, CHESTNUTS, CHILI PEPPERS, COFFEE, CORN, EGGPLANT, FIGS, FISH, GARLIC, GINGER,
GRAPE, GRAPEFRUIT, GREEN TEA, LEMON/LIMES, MANGOES, MILK, MUSHROOM, NUTS, OATS, OLIVE OIL, ONIONS,
ORANGES, PEAS, PEACHES, POTATO, RICE, STRAWBERRIES, KELP, SPINACH, SWEET POTATO, TEA, TOMATO,
WALNUTS, WATER, WHEAT GERM, WHEAT BRAN, WINE, SWEET POTATO, YOGURT
Cavities: CHERRY, COFFEE, CORN, GRAPE, MILK, TEA, GRAPE JUICE, BLACK CHERRY JUICE, CHEESE(AGED CHEDDAR, BLUE,
BRIE, GOUDA, MONTEREY, JACK, MOZZARELLA, SWISS)
Cholesterol: APPLE, ARTICHOKE, AVOCADOS,GREEN BANANAS, BARLEY, BEANS, CANTALOUPE, CARROTS, CHESTNUTS, CORN OIL,
EGGPLANT, FIGS, FISH, GARLIC, GINGER, GRAPEFRUIT, MILK, MUSHROOM, WALNUTS, OATS, OLIVE OIL, ONIONS,
ORANGES, PEAS, PEANUTS, PRUNES, KELP, SHELLFISH, SPINACH, SQUASH&PUMPKIN, WATERMELON, WHEAT GERM,
WINE, SWEET POTATO, YOGURT, OAT BRAN, OATMEAL, DRIED BEANS, SKIM MILK, BARLEY, SHIITAKE MUSHROOM,
STRAWBERRIES.
Colds: OLIVE OIL, PINEAPPLE
Colon: BEANS, OLIVE OIL, WHEAT BRAN, YOGURT
Constipation: APPLE, BARLEY, BEANS, BLUEBERRIES, CABBAGE, CARROTS, OATS, OLIVE OIL, PEACHES, PRUNES, WHEAT GERM,
WHEAT BRAN, DRIED BEANS, BARLEY,
Contraception: PEAS(-) SOYBEAN(+)
Coughing: BANANAS
Convulsions : EGGPLANT
Decongestant: CHILI PEPPERS, GARLIC
Depression: SUGAR, WALNUTS,
Diabetes: APPLE, ARTICHOKE, AVOCADOS, BEANS, BLUEBERRIES, FLAX, PEANUT, OATS, OLIVE OIL, ONIONS, RICE,
SOYBEANS, LENTILS, KIDNEY BEANS, BLACK-EYED PEAS, MILK, CHICKPEAS, YOGURT, ICE CREAM, APPLES,
BAKED BEANS
Diarrhea: APPLE, BANANAS, BLUEBERRIES, CURRANT, HONEY, PINEAPPLE, RICE, YOGURT, WHOLE MILK
Digestion: ARTICHOKE, CHILI PEPPERS, FIG, FLAX, HONEY, MANGOES, MILK, PEACHES, PINEAPPLE, WHEAT GERM,
WHEAT BRAN, YOGURT
Diuretic: ARTICHOKE
Diverticularitis: WHEAT BRAN,LEGUMES, OATS, CABBAGE, CARROTS, APPLES
Energy: HONEY, MILK
Estrogen: Soybean
Expectorant: CHILI PEPPERS, GARLIC
Eyes: APRICOTS, BROCCOLI, CANTALOUPE, CARROTS, GRAPE, SWEET POTATO,
Fungus : GARLIC, ONIONS
Gallbladder: SOYBEAN
Hay Fever: COFFEE
Heart: APPLE, AVOCADOS, BANANAS, BEETS, BLUEBERRIES, BROCCOLI, CABBAGE, CARROTS, CAULIFLOWER,CHERRIES,
CHESTNUTS, CORN, FISH, FLAX, GRAPES, GRAPEFRUIT, GREEN TEA, LEMON/LIME,CANTALOUPE, OATS, OLIVE OIL,
ONIONS, ORANGES, PEANUTS, PRUNES, RICE, STRAWBERRIES, SHELLFISH, TEA, TOMATO, WALNUTS,
Hemorrhoids: BEANS, CABBAGE, PEACHES, WHEAT BRAN,
Hiatal Hernis: WHEAT BRAN
Immune System: CABBAGE, CANTALOUPE, CHILI PEPPERS, FISH, FLAX, GARLIC, MILK, ORANGES, KELP, YOGURT
Infections: YOGURT, GARLIC, OJ, APPLES, TEA, GRAPE JUICE, APPLE JUICE, HONEY, WINE, BLUEBERRIES,
CRANBERRIES, GRAPES, PLUMS, RASPBERRIES, STRAWBERRIES, PEACHES, FIGS
Insomnia: CHERRIES, HONEY, SUGAR, DECAF TEA,
Joints : APPLE,
Kidney Stones: CRANBERRIES, FISH, GRAPES, RICE, WATER
Liver:
Lungs: APPLE, APRICOTS, CHILI PEPPERS, ORANGES, GARLIC, ONIONS, MUSTARD, HORSERADISH, HOT AND SPICY
FOODS, MILK.
Lupus: FISH
Mental Health: COFFEE, LEAN FISH, FLAX, SUGAR, WALNUTS, TEAS, COLAS, COCOA, HIGH PROTEINS,
NO-FAT MILK, YOGURT
Migraine's: FISH
Mood Elevators: CHILI PEPPERS, COFFEE, FISH, SWEET POTATO, WALNUTS,
Motion Sickness: GINGER
Nerves: HONEY, SUGAR, DECAF TEA
Pain Killer: CHILI PEPPERS, HONEY
Physcial Energy: COFFEE
Prostrate: TOMATO, WATERMELON,
Psoriasis: FISH, RICE, SALMON, SARDINES, OATMEAL PACKS
Osteoporosis: MILK
Rheumatoid Arthritis: FISH, SALMON, SARDINES, LAKE TROUT, MACKERAL.
Roundworms: FIG JUICE
Scurvy :
Sinuses: CHILI PEPPERS
Skin: AVOCADOS, OATS, LEMON/LIMES, OLIVE OIL, WATER
Sore Throat: CHILI PEPPERS, HONEY
Stress: STRAWBERRIES, SUGAR
Thyroid: MANGOES
Ulcers: UNRIPE BANANAS, CABBAGE (JUICE), HONEY, WHOLE MILK(PEPTIC), KELP, YOGURT,
Urinre Deodorizer: CRANBERRIES
Urinary Tract Infections: CRANBERRY, FISH, RICE BRAN
Varicose Veins : WHEAT BRAN
Viruses: APPLE JUICE, BLUEBERRIES, CABBAGE, CRANBERRIES, GRAPE, ORANGES, POTATO, STRAWBERRIES,
TEA, WINE
Warts: PINEAPPLE
Weight Loss: APPLE, BEETS, CABBAGE, CARROTS, CHESTNUTS, FIGS, GRAPEFRUIT, GREEN TEA, OLIVE OIL, PEANUTS, WATER, WATERMELON,
Wounds: HONEY, SUGAR
Thursday, July 3, 2008
Dale's Merit to Wine
For those who wish to have a glass of wine.. and those who don't...this is something to think about.
As Benjamin Franklin said: In wine there is wisdom, in beer there is freedom, in water there is bacteria.
In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli, (E.coli) - bacteria found in feces.
In other words, we would be consuming 1 kilo of poop.
However, we do NOT run that risk when drinking wine & beer (or tequila, rum, whiskey or other liquor) because alcohol has to go through a purification process of boiling, filtering and/or fermenting.Remember: Water = Poop, Wine = Health
Therefore, it's better to drink wine and talk stupid, than to drink water and be full of shit. There is no need to thank me for this valuable information: I'm doing it as a public service.
Subscribe to:
Posts (Atom)
Faith's Cabbage And Cheese
Cut up a whole head of cabbage and boil
Drain water
Add Velvetta cheese
Melt chesse in casserole with bread crumbs.
Drain water
Add Velvetta cheese
Melt chesse in casserole with bread crumbs.
HAM IN THE CAN By Jo Erickson
1-5# canned ham
1 cup maple syrup
1 cup Open Pit bbq sauce
With a bottle opener punch 4 holes in top of a canned ham. Bake one hour at 350* with all the natural juice in the can. Then drain off all the juices through the holes. Mix with the syrup and suce. Pour in through the holes in the can. Bake 1 hour longer. Open can, slice ham and serve.
Juices can be used over scalloped or mashed potaotes.
Great with cherry salad.
Easter dinner!
1 cup maple syrup
1 cup Open Pit bbq sauce
With a bottle opener punch 4 holes in top of a canned ham. Bake one hour at 350* with all the natural juice in the can. Then drain off all the juices through the holes. Mix with the syrup and suce. Pour in through the holes in the can. Bake 1 hour longer. Open can, slice ham and serve.
Juices can be used over scalloped or mashed potaotes.
Great with cherry salad.
Easter dinner!
HONEY
When looking for a healthy sweetener, honey is the best choice. One of the Bible's healing foods, honey, when eaten in its raw and unheated form, retains a storehouse of naturally occurring enzymes and bee pollen.
MIJO'S MEATLOAF By Pappa Mickey Strauss
2# hamburger
1 tsp onion salt, dehydrated onions or a finely diced onion
1 tsp celery salt or finely diced celery stalk (2 or 3)
1/8 tsp black pepper
1 & 1/2 c. bread crumbs (about 5 slices of whole wheat bread lightly toasted), moistened with 2 eggs
1/2 c. ketchup or 1/4 c. Worcestershire sauce(added to meatloaf mixture)
Combine ingredients in large mixing bowl. Roll and mix together (like a toss) until no bread shows through. Knock air out of the meat loaf by shaping on a cutting board (or wax paper) and dipping hands into cold water and smoothing over the top of loaf; repeat shape, turn meat dip hands and smooth meat in loaf shape.
Place loaf in a roaster or pan on a rack and fill with water almost topping meat loaf. Cook on top of stove, medium heat, covered for 1 hour and 15 minutes. This reduces cholesterol.
Pour off water and grease. Top off meatloaf with tomato sauce or plain if using a brown gravy. Great with mashed potaoes and green beans.
Another idea, pour a jar of Prego over your meatloaf (Vegetable chunks is a good one) and serve with spaghetti noodles, Italian green beans or Mexi-corn, or salad with green peppers slices and cucumbers.
1 tsp onion salt, dehydrated onions or a finely diced onion
1 tsp celery salt or finely diced celery stalk (2 or 3)
1/8 tsp black pepper
1 & 1/2 c. bread crumbs (about 5 slices of whole wheat bread lightly toasted), moistened with 2 eggs
1/2 c. ketchup or 1/4 c. Worcestershire sauce(added to meatloaf mixture)
Combine ingredients in large mixing bowl. Roll and mix together (like a toss) until no bread shows through. Knock air out of the meat loaf by shaping on a cutting board (or wax paper) and dipping hands into cold water and smoothing over the top of loaf; repeat shape, turn meat dip hands and smooth meat in loaf shape.
Place loaf in a roaster or pan on a rack and fill with water almost topping meat loaf. Cook on top of stove, medium heat, covered for 1 hour and 15 minutes. This reduces cholesterol.
Pour off water and grease. Top off meatloaf with tomato sauce or plain if using a brown gravy. Great with mashed potaoes and green beans.
Another idea, pour a jar of Prego over your meatloaf (Vegetable chunks is a good one) and serve with spaghetti noodles, Italian green beans or Mexi-corn, or salad with green peppers slices and cucumbers.
VEGETABLE SOUP 18 ~ 1 CUP SERVINGS
1 ~ 46 oz. can V8 juice
1 ~ 14.5 can diced tomatoes
6 med. stalks of celery (approx. 1 cup)
1/2 med. cabbage (approx. 6 cups)
1/2 med Vidalia onion
6 med. carrots
2 med. green peppers
1 envelope of Lipton Beefy Onion Soup Mix
1 ~ 14 oz. can of Swanson's Lower sodium Beef Broth
1 beef bouillon cube
1 tsp. garlic powder
1 tsp. black pepper
Chop and dice veggies. Add all ingredients into a
large stock pot. Add water if necessary to bring liquids to almost twice the depth of the veggies in the pot. Bring to a boil and stir as needed. Cook on low heat for about 2 hours...or until all veggies are soft.
Other seasonings such as curry, parsley or any other spices or herbs to suit your taste.
1 ~ 14.5 can diced tomatoes
6 med. stalks of celery (approx. 1 cup)
1/2 med. cabbage (approx. 6 cups)
1/2 med Vidalia onion
6 med. carrots
2 med. green peppers
1 envelope of Lipton Beefy Onion Soup Mix
1 ~ 14 oz. can of Swanson's Lower sodium Beef Broth
1 beef bouillon cube
1 tsp. garlic powder
1 tsp. black pepper
Chop and dice veggies. Add all ingredients into a
large stock pot. Add water if necessary to bring liquids to almost twice the depth of the veggies in the pot. Bring to a boil and stir as needed. Cook on low heat for about 2 hours...or until all veggies are soft.
Other seasonings such as curry, parsley or any other spices or herbs to suit your taste.
Snacks to GO!!!!
Take a page from a scouting manual and pack some trail mix. With six basic ingredients, you'll have an easy, portable snack in no time:
1 cup pecans
1 cup cashews
1 cup raisins
1 cup dried fruits
1 cup of coconut1
cup of carob chips (optional)
Mix together. Separate into smaller serving-size bags to grab and go. It's that simple!
1 cup pecans
1 cup cashews
1 cup raisins
1 cup dried fruits
1 cup of coconut1
cup of carob chips (optional)
Mix together. Separate into smaller serving-size bags to grab and go. It's that simple!